Corn : Is it beneficial?

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I have always loved eating corn but was never sure whether it contained any benefits. So today I decided to find out a little bit more about it.

Here is the nutritional contents of an average cup of corn (149grams) :

~Fibre 14.3% RDA
~Vitamin C. 13.6% RDA
~B3. 12.5% RDA
~Manganese. 12.5% RDA
~B3. 11.8% RDA
~Calories. 7% RDA

Corn is a whole grain food that is high in fibre, low in fat and provides our body with essential nutrients, beneficial methinks!?

Corn provides our body with two important carotenoids: lutein and leaxanthin which both support our eyes, reducing the chance of eye disease and slow cataracts. Lutein also reduces the chance of stroke or heart attack as it prevents hardening of arteries.

Corn also contains folate which supports out cardiovascular system and vitamin B1 that helps our body convert carbs into energy and aids the functioning of our heart, muscles and nervous systems.

As you can see corn is high in fibre; both soluble and insoluble. Dietary fibre is the soluble fibre which reduces chance of heart disease and lowers cholesterol and blood pressure levels, whereas the insoluble fibre helps prevent constipation. This can also be good for dieting as the fibre makes you feel more satisfied, meaning you eat less, aiding weight loss.

An average sized corn ear only contains about 80 Calories and over 10% of our RDA of fibre!!

So is corn beneficial?

I definitely think so!!

Did You Know Certain Items Kill Your Intelligence?

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Nutritionists keep coming up with some amazing facts every now and then! Different foods have different qualities. Some foods give you energy while some others give you pounds. Some stimulate your senses while others help you improve your digestion or memory. But did you ever know that there are some foods that can kill your intelligence? Astonishing it may sound, but it is true. So, may be you as the parents are to be blamed for your child low grades! Wondering what are those food items? Reports have proved that the following foods kill your power to take intelligent decisions:

  1. Sugar products: Till now you believed that having lots of sugary products are bad for your waistline or blood glucose level. But there is another effect of sugar that was still unknown to you. Long term consumption of sugar hampers your brain functions and declines your memory power.
  2. Junk…

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End of week one challenge..

So today marks the end of the first week of my 3 Week: 3 Move Challenge. So far so good.. right? Well I will admit I did miss one day but I’m catching up on what I missed out on! Its all about persistence!!

So how is everyone else doing? Start today and start seeing the difference!

This challenge will build your core muscles in no time!

Tip: switch up the type of sit ups you do. Try some of these:

•Oblique Ab curl:
These are similar to normal sit ups. Same position however you when raise your shoulders off floor , twist your torso so that your elbow from one arm moves towards the opposite knee and alternate direction after each sit up. These work the oblique abs or ‘side’ abdominal muscles.

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Air crunches : Same position as normal sit up, however legs are extended and knees move alternately towards face , at the same time the opposite elbow meets the knee. Works the upper and lower abs as well as obliques!

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•You could also incorporate an Exercise Ball !

Check out. https://www.youtube.com/watch?v=SOLheniTjHU&feature=youtube_gdata_player

3 WEEK: 3 MOVE CHALLENGE – DAY 1

As promised I started the 3week : 3day challenge this morning! Yes as soon as I got up this morning it was down to business. I decided to split my workout up into sets:
• 25 sit ups
• 8 push ups
• 25 sit ups
• 8 push ups
• 25 sit ups
• 10 push ups
• 25 sit ups

REMEMBER!! You don’t have to do your daily workout routine all at the one time, you can break it up over your day as you please, this is just easier for me as the morning before work is the most time I have in the day! For example you could do 50 sit ups in the morning, 13 push ups at lunch, 50 sit ups at dinner and 13 push ups in the evening. Do what suits you best, you will still reap the same results! Designing your workout plan to suit your timetable is essential in order to help you stick to the plan and not miss a day!

Don’t forget to take the stairs at any chance you get today, that ELEVATOR IS YOUR ENEMY! 🙂 Lucky for me I work on the fifth floor of a very big building, all the more walking!

Get in those pints of lemon water too! They will leave you feeling energised , rejuvenated and it is a great alkaline booster, improves digestion, cleanses your liver, boosts your immune system, helping to fight infections and provides the body with antioxidants.

I was running a little late this morning with my new routine in place so may not of drank my morning pint of lemon water but there’s always the rest of the day to squeeze it in! Its never to late! If you haven’t started already you always can now! 🙂

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