• Cook 105g of leanchickenbreast (3 servings). Season with cajun spices, 1/2 green pepper, 1/2 onion, clove garlic, 1/2 tablespoon of flour, 1/2 can of crushed tomatoes and 1 tablespoon of reduced fat sour cream.
•Add 113g of whole wheat fusilli
•Chicken is a rich source of proteinwhich is responsible for every body cell function (each 35g serving contains nearly 11 grams of protein).
Chicken also contains B vitamins which help reduce the chance of age related diseases, contribute to a healthy immune system, assist the completion of metabolic reactions and help regulation of insulin.
Chicken has highphosphoruscontentwhich has many benefits to one’s well-being and health.
•Pasta (whole-wheat) is high in fibrewhich aids the burning of fat in the body during the breakdown process, therefore it can aid weight loss.
Whole-wheat pasta is full of minerals and vitaminsthat will help you towards a healthier heart, cardiovascular system and reduce the chance of certain cancer and other diseases.
• After a meal like this you should be left feeling satisfied and not worried on snacking!
These super berries are beneficial to our health for many reasons!
Blueberries have one of the highest content of antioxidants among all fruits. These antioxidants help keep our brain and nervous systems healthy, and can even contribute to our memory!!
These berries help regulate blood sugar levels and have many cardiovascular benefits such as reducing cholesterol and improving fat balance within the body.
Including berries in your diet is vital! You should aim to include four servings of berries in your diet each week.