These super berries are beneficial to our health for many reasons!
Blueberries have one of the highest content of antioxidants among all fruits. These antioxidants help keep our brain and nervous systems healthy, and can even contribute to our memory!!
These berries help regulate blood sugar levels and have many cardiovascular benefits such as reducing cholesterol and improving fat balance within the body.
Including berries in your diet is vital! You should aim to include four servings of berries in your diet each week.
You will be feeling great in no time!