All you need is:
• Frozen mixed berries
• Natural yoghurt
• Ice if required
Simply pour 2-3 cups of natural yoghurt into the blender and add 1-2 cups of frozen berries and blend until smooth.
As frozen ingredients are being used ice is not needed, however if you choose to use fresh fruit , ice will ensure your smoothie is still refreshing and cool.
Tip: You can use extra protein or vitamin supplements in your drinks to suit your lifestyle and preference.