Bananas have many health benefits as you can see from the image above.
Bananas are high in fibre (12.2%), potassium (12%), vitamin B (21.5%), vitamin C (17.1%) and manganese (16%).
Potassium maintains normal blood pressure and helps healthy bone growth and heart function. It also plays a huge intestinal role as one banana contains approx. 467 mg of potassium, it replenishes electrolytes when one suffers from conditions such as diarrhea.
The high vitamin C and B content provide eyesight protection and help prolong your vision.
Bananas also contain beneficial bacteria that produce vitamins and digestive enzymes which help our bodies ability to absorb nutrients including calcium, therefore improving bone health.
The antioxidants in bananas have many functions also and other benefits from the nutritional content in bananas are improved kidney health and decrease in chance of certain cancers.
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