Recently I came across this range of new snacks called the Good Snack , the healthy option! They make a range of snack sized bags that contain a range of different peanuts, chocolate raisins, dried fruit and seed mixes. They don’t contain anything artificial!!
Remember! Snacking is good, you just need to snack good. Meaning… Snacking is not a bad thing in fact it can be better than eating three big meals without snacking and it helps metabolism too, however you need to choose the right food to snack on.
• Veggie sticks: Celery is a great snack!
• Sliced tomato and feta cheese.
• Piece of fruit
• Granola bar
• Air popped popcorn
• Egg whites and wholegrain toast.