3 Week: 3 Move Challenge

So Im on work placement for college for the next 14 weeks so I’m going to be busy everyday of the week! However I seen this 3 Week: 3 Move Challenge and I do love a challenge!

Lauren Conrad recently posted about this 3 Week: 3 Move Challenge and so I decided sure why not give it a go!

The Challenge involves completing 3 simple moves everyday for 3 weeks:

• minimum 100 ab crunches
•minimum 26 push ups
take the stairs instead of the elevator

To add to this try drinking a pint of lemon water before each main meal of the day (breakfast, lunch, dinner), everyday for three weeks too! This will help help you detox your body along with many other health benefits.

Doesn’t seem too hard .. Right? ?
…well I’ll keep you posted on how its going, day one starting tomorrow!
Why don’t you give it a try with me!?

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