End of week one challenge..

So today marks the end of the first week of my 3 Week: 3 Move Challenge. So far so good.. right? Well I will admit I did miss one day but I’m catching up on what I missed out on! Its all about persistence!!

So how is everyone else doing? Start today and start seeing the difference!

This challenge will build your core muscles in no time!

Tip: switch up the type of sit ups you do. Try some of these:

•Oblique Ab curl:
These are similar to normal sit ups. Same position however you when raise your shoulders off floor , twist your torso so that your elbow from one arm moves towards the opposite knee and alternate direction after each sit up. These work the oblique abs or ‘side’ abdominal muscles.

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Air crunches : Same position as normal sit up, however legs are extended and knees move alternately towards face , at the same time the opposite elbow meets the knee. Works the upper and lower abs as well as obliques!

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•You could also incorporate an Exercise Ball !

Check out. https://www.youtube.com/watch?v=SOLheniTjHU&feature=youtube_gdata_player

Calorie Counter!

Its hard to count every single calorie you consume everyday. But luckily we have Supertracker to help you along the way!
It doesn’t only have a huge database of food and drinks but it has full nutritional information on each food, therefore you can keep track of every part of your diet!
The great thing about Supertracker is that it is easy quick and will help you to stay on top of health and help you reach your goals. Not only does it allow you keep track of your diet it also keeps track of your physical activity!
Try it yourself and see what you think ———->>>>>>>>>

Supertracker

http://www.choosemyplate.gov/supertracker-tools/supertracker.html