3 Week: 3 Move Challenge

So Im on work placement for college for the next 14 weeks so I’m going to be busy everyday of the week! However I seen this 3 Week: 3 Move Challenge and I do love a challenge!

Lauren Conrad recently posted about this 3 Week: 3 Move Challenge and so I decided sure why not give it a go!

The Challenge involves completing 3 simple moves everyday for 3 weeks:

• minimum 100 ab crunches
•minimum 26 push ups
take the stairs instead of the elevator

To add to this try drinking a pint of lemon water before each main meal of the day (breakfast, lunch, dinner), everyday for three weeks too! This will help help you detox your body along with many other health benefits.

Doesn’t seem too hard .. Right? ?
…well I’ll keep you posted on how its going, day one starting tomorrow!
Why don’t you give it a try with me!?


Raspberry Nectarine Smoothie

Gluten Free Girl in a Gluten Filled World


Here is another one of my smoothie recipes, as I am a smoothie lover! It is quick and simple, and incorporates some of my favourite fruits. Smoothies are a great way to get fruits as well as vegetables into your diet, Enjoy!

What You’ll Need: 

1 nectarine

1 cup raspberries

100g vanilla yogurt ( I used greek for the extra protein) 

approx. 1/2 cup unsweetened almond milk 

1/2 banana

1. Blend all ingredients togethers, pour into a glass and enjoy!


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Desserts that won’t add inches to your waist!


Desserts are always the culprit when it comes to eating a balanced diet as it associates with dishes that are high in fat, sugar and calories . However, we did a little bit of research and we came up with the idea that eating nutritious dessert with low calories is possible.

Above all , the important thing is that we not only provide low calories desserts , but also , we ensure they are full of nutrients and low in calories to  justify a sweet dish . Vitamins , minerals, fiber and low calories we offer you with the following desserts :

1- Oranges with chocolate and pistachios : This preparation provides about 200 calories per serving. However, it is not empty from calories but it has vitamin C as it is a derivative from oranges, with lots of water and fiber, in addition to healthy fats derived from pistachio…

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The Good Snack!

Recently I came across this range of new snacks called the Good Snack , the healthy option! They make a range of snack sized bags that contain a range of different peanuts, chocolate raisins, dried fruit and seed mixes. They don’t contain anything artificial!!

Remember! Snacking is good, you just need to snack good. Meaning… Snacking is not a bad thing in fact it can be better than eating three big meals without snacking and it helps metabolism too, however you need to choose the right food to snack on.


• Veggie sticks: Celery is a great snack!
• Sliced tomato and feta cheese.
• Piece of fruit
• Yogurt
• Granola bar
• Air popped popcorn
• Egg whites and wholegrain toast.