End of week one challenge..

So today marks the end of the first week of my 3 Week: 3 Move Challenge. So far so good.. right? Well I will admit I did miss one day but I’m catching up on what I missed out on! Its all about persistence!!

So how is everyone else doing? Start today and start seeing the difference!

This challenge will build your core muscles in no time!

Tip: switch up the type of sit ups you do. Try some of these:

•Oblique Ab curl:
These are similar to normal sit ups. Same position however you when raise your shoulders off floor , twist your torso so that your elbow from one arm moves towards the opposite knee and alternate direction after each sit up. These work the oblique abs or ‘side’ abdominal muscles.

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Air crunches : Same position as normal sit up, however legs are extended and knees move alternately towards face , at the same time the opposite elbow meets the knee. Works the upper and lower abs as well as obliques!

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•You could also incorporate an Exercise Ball !

Check out. https://www.youtube.com/watch?v=SOLheniTjHU&feature=youtube_gdata_player

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3 WEEK: 3 MOVE CHALLENGE – DAY 1

As promised I started the 3week : 3day challenge this morning! Yes as soon as I got up this morning it was down to business. I decided to split my workout up into sets:
• 25 sit ups
• 8 push ups
• 25 sit ups
• 8 push ups
• 25 sit ups
• 10 push ups
• 25 sit ups

REMEMBER!! You don’t have to do your daily workout routine all at the one time, you can break it up over your day as you please, this is just easier for me as the morning before work is the most time I have in the day! For example you could do 50 sit ups in the morning, 13 push ups at lunch, 50 sit ups at dinner and 13 push ups in the evening. Do what suits you best, you will still reap the same results! Designing your workout plan to suit your timetable is essential in order to help you stick to the plan and not miss a day!

Don’t forget to take the stairs at any chance you get today, that ELEVATOR IS YOUR ENEMY! 🙂 Lucky for me I work on the fifth floor of a very big building, all the more walking!

Get in those pints of lemon water too! They will leave you feeling energised , rejuvenated and it is a great alkaline booster, improves digestion, cleanses your liver, boosts your immune system, helping to fight infections and provides the body with antioxidants.

I was running a little late this morning with my new routine in place so may not of drank my morning pint of lemon water but there’s always the rest of the day to squeeze it in! Its never to late! If you haven’t started already you always can now! 🙂

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3 Week: 3 Move Challenge

So Im on work placement for college for the next 14 weeks so I’m going to be busy everyday of the week! However I seen this 3 Week: 3 Move Challenge and I do love a challenge!

Lauren Conrad recently posted about this 3 Week: 3 Move Challenge and so I decided sure why not give it a go!

The Challenge involves completing 3 simple moves everyday for 3 weeks:

• minimum 100 ab crunches
•minimum 26 push ups
take the stairs instead of the elevator

To add to this try drinking a pint of lemon water before each main meal of the day (breakfast, lunch, dinner), everyday for three weeks too! This will help help you detox your body along with many other health benefits.

Doesn’t seem too hard .. Right? ?
…well I’ll keep you posted on how its going, day one starting tomorrow!
Why don’t you give it a try with me!?

The Good Snack!

Recently I came across this range of new snacks called the Good Snack , the healthy option! They make a range of snack sized bags that contain a range of different peanuts, chocolate raisins, dried fruit and seed mixes. They don’t contain anything artificial!!

Remember! Snacking is good, you just need to snack good. Meaning… Snacking is not a bad thing in fact it can be better than eating three big meals without snacking and it helps metabolism too, however you need to choose the right food to snack on.

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• Veggie sticks: Celery is a great snack!
• Sliced tomato and feta cheese.
• Piece of fruit
• Yogurt
• Granola bar
• Air popped popcorn
• Egg whites and wholegrain toast.

Breakfast Suggestion: HoMeMaDe MuEsLi

This is great for those that are in a rush in the morning and never have time to dedicate to making their breakfast. I for one, feel your pain. I would rather choose those extra few minutes in bed in the morning (especially those cold ones!) than making a decent breakfast!

But I love this recipe! Quick, easy, handy, nutritious and prevents those, like me, from skipping the most important meal of the day, BREAKFAST!

Make the night before to avoid missing those extra minutes in bed or simply for an on-the-move breakfast or lunch that you can grab in the morning and bring with you.

HOME-MADE MUESLI

You will need:
☑350g jumbo oats
☑200g mixed nuts
☑50g of each sunflower & pumpkin seeds
☑100g dried apricot
☑100g dried apple
☑Yoghurt or milk to serve

NOTE: Change up the nuts and dried fruit mixes to match your own taste.

How?
• Roast the jumbo oats in the oven for 15-20 minutes, until golden brown.
• Remove from baking dish and allow to cool in a bowl.
• Add the rest of the ingredients and mix well.
• Store in an air tight container in the fridge and serve covered in milk or yoghurt.
•You can also leave the muesli soaked in the milk or yoghurt over night for a creamy texture muesli.