3 Week: 3 Move Challenge

So Im on work placement for college for the next 14 weeks so I’m going to be busy everyday of the week! However I seen this 3 Week: 3 Move Challenge and I do love a challenge!

Lauren Conrad recently posted about this 3 Week: 3 Move Challenge and so I decided sure why not give it a go!

The Challenge involves completing 3 simple moves everyday for 3 weeks:

• minimum 100 ab crunches
•minimum 26 push ups
take the stairs instead of the elevator

To add to this try drinking a pint of lemon water before each main meal of the day (breakfast, lunch, dinner), everyday for three weeks too! This will help help you detox your body along with many other health benefits.

Doesn’t seem too hard .. Right? ?
…well I’ll keep you posted on how its going, day one starting tomorrow!
Why don’t you give it a try with me!?

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A little motivation..

A little motivation can go a long way so if you need a little this morning here is just 50 reasons to get up and go! 🙂

Tips to get you exercising!

motivation-by-shirokazan

1. Join a GYM: There is no point joining if you are not going to go, so before you join, make a promise to yourself to go and plan when you will go. Try planning to go before work or on your way home from work so that it becomes apart of routine.

2. Plan and set challenges for yourself: Be REALISTIC. Set goals that are achievable and that you will strive to work towards.

3. Buy a bike: Use your new wheels to bring you to the shop, work, gym or even just for a cycle. Cycling is a great exercise and by swapping the car for your bike for one journey a day will make a difference.

4. Join a team or class, whether it’s a work team or a new class in the gym, it will have you working out and socializing at the same time!

5. Start a new hobby: Even the likes of knitting or weeding your garden is exercise!

6. Buy a resistance band: These are great, exercise in front of the telly or anywhere around the house.

7. Do it with a buddy: If you have a friend doing it with you, you both have each others support for those times when your feeling less motivated.

8. Think POSITIVE! : Nothing is easy to do without positive thinking and a little motivation. To get you motivated and ready to get exercising, find a reason or motivation of why you want to do it in the first place. When you need a little motivation to exercise think of the reasons for doing it and the outcome you desire. If this doesn’t work, you always have your buddy 🙂 .