Quick, Easy, Healthy, Lunch Recipe!

Never know what to make for lunch? Tired of snacking on junk food in work?
Need a quick, easy and healthy option to bring to the office with you?
This recipe will have your colleagues green with envy…..

TANDOORI CHICKEN SALAD

What you will need: (for two people)

• 50g tandoori paste
• 37g natural yoghurt
• 25g baby spinach
• 375g chicken fillets
• tbsp olive oil
• a green shallot
• 125g grape tomatoes
• pinch of mint leaves
• half cucumber

For salad dressing you will need:
• 35g natural yoghurt
• tbsp olive oil
• 30g fresh lemon juice

How?

1. Mix the yoghurt and paste in a bag and add the chopped chicken fillets. Mix well so chicken is covered.
2. The chicken will need to be left in the fridge for at least an hour so the best thing to do is leave it in the fridge overnight.
3. Fry the chicken in the olive oil until piping hot.
4. Mix the sliced cucumber , chopped shallots, spinach, tomatoes and mint in a bowl and add the cooked chicken pieces.
5. Make the dressing by mixing the yoghurt, fresh lemon juice and olive oil, add pinch salt and pepper if wanted.

  • Serve with a pitta bread or naan bread

tandoori salad

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Healthy Dinner Suggestion

Don’t know what to cook for dinner?

Want something that will leave you satisfied , that is full of nutrients and is a wholesome healthy dinner?

Why not try… AVOCADO SALAD WITH SALMON AND GRAPE FRUIT

3 ounces of salmon and 2 1/2 cups of salad = approx. 360 calories

  • The salmon and avocado provide you with healthy fatty acids for a healthy heart.
  • The salad provides you with Vitamin B for healthy skin, hair and eyes.
  • Grapefruit is a great metabolism booster!

grapefruit-avocado-salmon-salad-400x400