3 Week: 3 Move Challenge

So Im on work placement for college for the next 14 weeks so I’m going to be busy everyday of the week! However I seen this 3 Week: 3 Move Challenge and I do love a challenge!

Lauren Conrad recently posted about this 3 Week: 3 Move Challenge and so I decided sure why not give it a go!

The Challenge involves completing 3 simple moves everyday for 3 weeks:

• minimum 100 ab crunches
•minimum 26 push ups
take the stairs instead of the elevator

To add to this try drinking a pint of lemon water before each main meal of the day (breakfast, lunch, dinner), everyday for three weeks too! This will help help you detox your body along with many other health benefits.

Doesn’t seem too hard .. Right? ?
…well I’ll keep you posted on how its going, day one starting tomorrow!
Why don’t you give it a try with me!?

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Supplements or no supplements??

Supplements, these are consumed in order to provide one with nutrients that they may not get from their normal diet or may be lacking in.
Is it really necessary for them though? I mean is it not easier for an individual to simply change their diet in order to fulfil their nutrient needs? Should one not aim to have a ‘balanced diet’ rather than consume supplements in order to replace actual food benefits. An individual that has a ‘balanced diet’, which is one that satisfies all nutrient requirements, does not need to take supplements. So this leaves me thinking…what is the real need for supplements other than replacing food? One could argue that they do not like/eat certain foods containing essential nutrients to the diet, however other than certain cases such as pregnancy, this can be worked around as nutrients are found in a wide range and variety of different foods.
Are these supplements taking away from the natural way of obtaining our nutrients or is it simply helpful, handier, healthier and the way to go? Im sitting on the fence on this one myself.
Certain supplements are proven to have positive effects on one’s health, some negative and others no effect at all.
For example, the taking of Vitamin E supplements by men, was proven to actually increase the males chance of developing prostate cancer. Other supplements such as chrondrotin that many people take in order to relieve joint pain has also been proven to have no benefit on a person at all.
In the USA , dietary supplements are categorized as a food, however this is not the case for the rest as the world as supplements, tablets, drugs and other words are used to categorize these nutrient supplements.
The taking of dietary supplements requires knowledge and therefore you should consult your doctor before you begin taking them as they can cause problems such as over consumption especially of fat-soluble vitamins and minerals leading to more health problems such as build up in the body and also can cause problems if mixed with other medication or drugs.

So supplements…. Are they for you? Do you really need to take them? Are they benefiting you and your health? Have you consulted with your doctor/medical professional? Is taking supplements taking from you having a ‘balanced diet’ ? All these questions float around in my head . And I’m not left feeling satisfied I know enough about the advantages and disadvantages of taking dietary supplements. Im not saying I have never took dietary supplements before, however Im definitely guilty of taking such supplements merely because I was advised to. I definitely didn’t notice a difference from taking them and never checked with my doctor to see if they were having effect either.
So while I may not provide much information on the advantages and disadvantages remember just to have a little think at the questions that float around in my head and see if your mind is changed next time your in the drugstore!

If you need a little help on the taking of supplements or before you embark on taking them have a look at this link for some helpful information http://www.nutrition.gov/dietary-supplements/questions-ask-taking-vitamin-and-mineral-supplements .

Till next time ..:)

Breakfast Suggestion: HoMeMaDe MuEsLi

This is great for those that are in a rush in the morning and never have time to dedicate to making their breakfast. I for one, feel your pain. I would rather choose those extra few minutes in bed in the morning (especially those cold ones!) than making a decent breakfast!

But I love this recipe! Quick, easy, handy, nutritious and prevents those, like me, from skipping the most important meal of the day, BREAKFAST!

Make the night before to avoid missing those extra minutes in bed or simply for an on-the-move breakfast or lunch that you can grab in the morning and bring with you.

HOME-MADE MUESLI

You will need:
☑350g jumbo oats
☑200g mixed nuts
☑50g of each sunflower & pumpkin seeds
☑100g dried apricot
☑100g dried apple
☑Yoghurt or milk to serve

NOTE: Change up the nuts and dried fruit mixes to match your own taste.

How?
• Roast the jumbo oats in the oven for 15-20 minutes, until golden brown.
• Remove from baking dish and allow to cool in a bowl.
• Add the rest of the ingredients and mix well.
• Store in an air tight container in the fridge and serve covered in milk or yoghurt.
•You can also leave the muesli soaked in the milk or yoghurt over night for a creamy texture muesli.

Healthy Dinner Suggestion

Don’t know what to cook for dinner?

Want something that will leave you satisfied , that is full of nutrients and is a wholesome healthy dinner?

Why not try… AVOCADO SALAD WITH SALMON AND GRAPE FRUIT

3 ounces of salmon and 2 1/2 cups of salad = approx. 360 calories

  • The salmon and avocado provide you with healthy fatty acids for a healthy heart.
  • The salad provides you with Vitamin B for healthy skin, hair and eyes.
  • Grapefruit is a great metabolism booster!

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